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A second research study performed in France determined that Omega 3 fats lower and prostate cancer risk in a cohort of 408 individuals with the disease, compared to 760 healthy control subjects. The scientists found a direct correlation between cancer development and Omega 3 supplementation, again by inhibiting the expression of adhesion molecules required for cancer cells to propagate. Oily fish is the natural food source for pre formed DHA and EPA Omega 3 fats. Many people avoid fish due to mercury contamination and unknown harvesting methods, making supplementation with a moleculary distilled form a viable option. Plant based Omega 3 sources such as walnuts and flax seeds do not provide a good source of the necessary pre formed long chain fats, and while they are very healthy foods, do not yield a reliable supply of EPA and DHA fats. Read supplement labeling for a brand yielding 1,200 to 2,400 mg each day of combined EPA/DHA Omega 3 fats to lower the risks associated with heart disease and cancer.
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We bid You hail and welcome!Hail unto You, O Guardians of the Watchtower of the North, Powers of Earth and Integration!We invoke You, and ask You to be with us this night, to share with us Your Your guidance, and Your inspiration. We pray that You will help us to open our souls and our Higher Selves and strengthen our understanding as we go forward this night. We bid You hail and welcome!" Calling the Quarters "I will first make and offering and send a voice to the Spirit of theWorld, that it may help me to be true. See, I fill this sacred pipe with the bark of theredwillow; but before we smoke it, you must see how it is made and what it means. These four ribbons hanging here on the stem are the four quartersof the universe. The black one is for the west where the thunder beingsliveto send us rain; the white one for the north, whence comes the great whitecleansing wind; the red one for the east, whence springs the light and wherethe morning star lives to give men wisdom; the yellow one for the south, whence come the summer and the power to grow. But these four spiritsare only one Spirit after all, and this eagle feather here is for that One,whichis like a father, and also it is for the thoughts of men that should rise highaseagles do. Is the the sky a father and the earth a mother, and are not alllivingthings with feet or wings or roots their children?" BlackElk Speaks, 1932, p. 2"Air and East: the Air image in Wicca seems to be masculine and relates to Herne, the Black Man, the messenger of the Gods, or the Sky Gods: Odin, or Lugh as the rising Sun God. The God can be imagined as riding through the night sky, at the head of the Wild Hunt, or rising above the branches of the world ash. Instead of the Sword given to Raphael, the God might carry a staff, spear or wand, which is attributed to Air in most Wiccan traditions.
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